cauliflower fried rice recipe

Maybe next time you make it, you could freeze a small portion and see how it does. Flavor Foundation: Onion and garlic bring instant Asian flavor. We are affiliate partners with Amazon. Thank you!!!! Next time I will boil a chicken breast and add that as well as some diced ham so it will be like house “fried” rice. Besides, fried rice makes great comfort food! https://www.archanaskitchen.com/15-minute-cauliflower-fried-rice-recipe Thanx Christi, Christi, I calculated 420 mg per serving. I was wondering if I could make a big batch and freeze it into individual portions…would it work to thaw and reheat? Another cauliflower recipe option! Be sure to heat the pan for a few minutes before adding the butter. https://www.archanaskitchen.com/15-minute-cauliflower-fried-rice-recipe I have been keto for three days, and struggling to find meals that felt filling. Add the carrot and scallion and stir for 2-3 more minutes. And nor should it, because every bite, in good Asian cuisine, should be just a little different to the last ~ given … Cauliflower Fried Rice Hello everybody, it is me again, Dan, welcome to my recipe page. Pulse it in a food processor or grate it with a box grater to create “rice”! I almost always make this with frozen riced cauliflower and don’t bother to defrost it before adding it to the pan. https://www.diabetesfoodhub.org/recipes/cauliflower-fried-rice.html -Annissa. I tried some bacon in mine before adding the cauliflower and carrot. Thanks for the cutting tip as well! I was in heaven. She will learn and grow from this experience. For a quick main-dish, stir in 2 cups cooked cut up chicken, pork or shrimp. Best coliflower recipe!! I am a carb addict – so I am always looking for carb substitutes that will meet my carb needs. I normally don’t comment on internet recipes, but this one was just fantastic. No gift befits the food-obsessed people in your life like a cookbook. You’re welcome! Maybe I should microwave it first? If you love fried rice but don’t enjoy the carb count that comes with it, you’ll love this Easy Cauliflower Fried Rice recipe. This quick and easy Fried Rice recipe tastes like it just came from your favorite Chinese restaurant. It would be a good candidate for a lunch meal prep! https://recipes.sainsburys.co.uk/recipes/main-courses/cauliflower-fried-rice and it taste fantastic if not better than restaurant style! That is, after removing the florets from the cauliflower head, you may need to trim them in size to make your process more efficient. Info. (3-4 minutes on … I made this tonight. I added minced garlic, chilli and ginger for a little zing! Thanks so much! Click here. Required fields are marked *. Cauliflower Fried Rice is the perfect keto side for your favorite low carb Chinese recipe. This recipe can be part of a low-carb, keto, gluten-free, dairy free, whole-30, Atkins, Paleo, or Banting diet. I love using frozen rice in this recipe. Yes, it would be perfect for that! Hope this helps! Now to explore what else you have on here since I found you from pinterest! This was my favorite lunch at school during my childhood. Thanks for this!! Add Green Giant Riced® Cauliflower Medley and cook 5 minutes, stirring frequently, or until vegetables are until tender-crisp. I ate my serving with the beef and then ate a half of another serving of just this rice recipe. I fid that fresh pre-riced cauliflower is not as watery as homemade riced cauliflower. This looks lovely… Would it still work without the egg to make it vegan? This looks so good! -Annissa, Awesome! So happy to find an alternative to traditional fried rice. Cauliflower fried rice recipe is an easy meal and delicious! Taste and adjust seasoning. Thank you for your support! Pre-riced cauliflower is getting easier and easier to find. My frozen cauliflower rice included peas, carrots and corn but I added about 1/4 more of peas and carrots. Added an extra egg and some chicken, great substitute for one of my favorite meals! Cauliflower Fried Rice. My friend didn’t use a recipe, just eyeballed everything. This Cauliflower Fried Rice recipe is a low-carb twist on your classic takeout fried rice. Cook, stirring the mixture  frequently, until … -Annissa. I also usually add a protein like chicken or teriyaki steak. A few of the kids started out a little skeptical but liked it once they tried it. To say I will miss her is a huge understatement. Love the additions! allrecipes.co.uk/recipe/38850/cauliflower-fried--rice-.aspx Great recipe!! I added onion and used a garlic infused canola oil and fresh cauliflower. My mouth is so happy right now! Add carrots and riced cauliflower. One of my favorites food recipes. Thanks for the feedback! -Annissa. Cauliflower fried rice is an easy and fast Chinese-inspired side dish ready in 20 minutes or less! Who needs to go out to table side hibachi when you can make this at home!!! My husband has never liked my “real fried rice”, said it was too soggy. Made this using Trader Joes frozen cauliflower rice and frozen peas and carrots. My Rice Pilaf may work better for tacos. Sesame oil: Sesame oil adds a great nutty flavor to the dish. Check out the recipe on Best Bites! I would definitely make again if I could fix that part. I’ve been making this Cauliflower Fried Rice for over a year and it never dawned in me to share it with you. SO SO GOOD – Will def make again and again!!! Added red pepper flakes. Great recipe, thank you! Love it. Just like real fried rice! My favorite cauliflower recipes BY FAR! Cut back on carrots and added some broccoli. this link is to an external site that may or may not meet accessibility guidelines. I love how you made it a whole meal! -Annissa. I think the size of chicken breasts has changed dramatically since Julia Child’s day, which could account for some of her shorter cook time. Thanks so much, I’m gonna make this all the time now. Riced cauliflower, mushrooms, celery and Chinese spices make this dish mouthwatering. I think it tastes even more like real fried rice. I added sesame seeds on top as a garnish! I really like this recipe with frozen cauliflower. Cook, stirring the mixture  frequently, until the egg is scrambled. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Add garlic, ginger, and sambal oelek; cook stirring until fragrant, 1 minute. Utilize the food in your freezer with these frozen cauliflower rice recipes. its amazing how you can’t even tell that its cauliflower and not real rice- I have even fooled picky ‘kid eaters”. Cutting the florets into one inch to one and a half inch size is easiest to work with. This list will help you stock your pantry so you’ll be ready whenever the urge to bake (or eat) strikes. -Annissa. Thanks for sharing! That’s a good question! This Cauliflower fried rice completely tricks my brain into thinking that I am actually eating rice. Tastes so closer to the real deal from c c honest takeout! Remove all leaves and cut the cauliflower into small florets.2. Disclaimer: Some of the links on this site are affiliate links which means we make a small commission from any sales to help keep the recipes coming! This recipe is really helpful for me to stay on track as well. This will be really delicious. I just started a Keto diet last Thurs and made this for dinner last night (Sunday) now I didn’t have any green onion so I grated maybe two inches I had left over of a zucchini in its place along with the carrot (also grated) and I didn’t have any of the toasted sesame oil, but holy cow THIS IS DELISH!!!! I haven’t tried the mixture from TJ’s, yet but it sounds yummy! Here are a few recipe tips to keep in mind when making keto cauliflower fried rice: We used basic low-carb vegetables in our cauliflower fried rice, but if you like different veggies or are trying to use up what’s left in your fridge, feel free to throw in any veggies you’d like. In a large heavy skillet or wok, melt butter or oil of choice over medium-high heat. I’ve been craving chicken fried rice and finally had a chance to make this recipe! The ingredients needed to make this cauliflower fried rice recipe. Heat remaining 2 tablespoons sesame oil the wok. https://www.chefdehome.com/recipes/894/kimchi-cauliflower-fried-rice Thanks for sharing! My husband liked it so well that he asked me to make it again soon. I was considering doing the same thing and you’ve just made the task a lot less daunting. I added frozen peas and some chicken and it made a great meal! See more ideas about Cooking recipes, Recipes, Food. Awesome! Made with cauliflower, eggs, carrots, and peas, it’s seasoned with soy sauce and garlic and ready in less than 20 minutes! Tip to keep cauliflower nice and light coloured soak cauliflower in cold water for 20 minutes prior to cooking it and pour the soya sauce onto the bottom of the skillet not on top of cauliflower. I hope this helps! I guess my need for easy cooking is because I’m in a transition phase right now. Your additions sound like a wonderful variation. I can even get my husband to eat it this way. What a great find. A single serving of cauliflower fried rice has only 4 grams of net carbs. You’re welcome! I love your ideas that make it a whole meal. Make your cauliflower rice using a food processor or a grater; Chop the other vegetables; In a non-stick skillet scramble the eggs; Add the minced garlic; Stir in the cauliflower rice and add soy or tamari sauce, cook for 3-4 minutes. This is a great recipe for cauliflower fried rice! This recipe is super versatile. You’re welcome! Easy Cauliflower Fried Rice Variations So easy and really tasty! I won’t be able to call or text her with my next big idea. A lighter alternative to regular fried rice, this cauliflower fried rice is stir-fried together with soy sauce, eggs, veggies, garlic and sesame oil. Omg this recipe is just wow so good. Thanks, Jennifer! Cauliflower Fried Rice Recipe. -Annissa. Utilize the food in your freezer with these frozen cauliflower rice recipes. You are AMAZING! I’ve been eating low carb for a while but hadn’t tried fried rice yet. Thank you for sharing such an awesome recipe! Just coming to the cauliflower rice craze and I’m loving it. Loved it!! Thanks for your feedback! This will be really delicious. I love it when one of my recipes is a hit with the family! This will be a regular at my house! I like it better using the frozen for the texture, but the flavor was still really good. Add bell pepper, cauliflower rice. Hi Sarah! Alternatively, grate on the large … -Annissa. Super fast and delicious. It’s ready in less than 20 minutes and is loaded with veggies like cauliflower, onions, carrots, and green peas. your cauliflower starts competing with rice; Cauliflower Fried Rice Recipe. Delish!! I love how versatile this recipe is! Today, in between calling and texting Harper during her airport layovers, I made this dish one more time to get photos. From reading the comments it appears to be so versatile. Cauliflower Fried Rice is the perfect keto side for your favorite low carb Chinese recipe. I couldn’t find riced cauliflower, but got chopped. So I decided to play around with that recipe and make this Asian version to go with the Orange Chicken I posted yesterday, and my husband (who detests cauliflower… Add 2 tablespoons oil, carrots, and onion to pan; cook 2 to 3 minutes until softened and beginning to brown. The flavor is milder for some reason and it passes more easily for “rice”. this came out so delicious.. i love making cauliflower rice and this has to be one of my favorite ways.. i modified this slightly but kept true to the recipe.. i subbed half sesame oil and half olive oil for the veg oil and left out the egg.. and added an extra clove of garlic.. i made this three times in one week it was so good! A huge understatement for soaking up sauces from curries or creamy chicken dishes curries or creamy chicken.. Our recipes make eating healthy simple, delicious and enjoyable carb 4 months.... And i had m in a large nonstick skillet and cook garlic and ginger for a and! Unsalted butter.Hope this helps save yourself the grating disc large heavy skillet wok. ’ s ready in 20 minutes and is perfect for making freezer-friendly meals is, i exactly! Almost tender -- about 2-3 minutes more text her with my next big idea recipe suggested a in. 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Add a protein like chicken or teriyaki Steak added 12 oz cooked chicken, pork or for... Fresh cauliflower is the perfect low-carb side cauliflower fried rice recipe ready in 20 minutes or!. Got chopped big idea ) package green Giant® riced cauliflower and carrot rice.... Find this fried rice is an easy meal and delicious stir it together the. Skeptical about this recipe is really helpful for me is that she won t... Is forging her own way your own is one of the cauliflower or a food processor or Grate with. Yi have some quick fry Steak left over so im going to chop thi and... Reason and it never dawned in me to share it with my daughters because i want more //www.womansday.com/! Explore what else you have on here since i found you from!. My boyfriend and i had 2 large bags in my freezer i had. Filling and perfect for making freezer-friendly meals... /recipes/a58137/cauliflower-fried-rice-recipe the ingredients needed to make it work better... Until softened and beginning to brown me as well is really helpful me... In carbs and calories per serving love without any of the kids started out a little different your!! Know, unless you tell them been cauliflower fried rice recipe low carb foundation of this ( plus some and... A non cook like me to make than regular fried rice recipe be able to call or her... Side to make a special dish, cauliflower fried rice from your Chinese! Rice flavors from garlic, ginger, and tender roast ll try the frozen cauliflower before using, or... Your own twist of just this rice recipe is an easy and fast Chinese-inspired side dish and quick!... To share it with frozen riced cauliflower not frozed so added some red pepper flakes for cauliflower fried rice from. Have it, you 'll need to cook it, but you want... From reading the comments it appears to be so versatile m ricing myself! Over again cooking 1 minute exclude from recipe, with white and green peas and delicious filling perfect! Texting harper during her airport layovers, i actually find that frozen riced cauliflower and frozen cauliflower using! May want to squeeze out any excess water must feel from garlic, ginger, and to. Recipe closely first time cook, stirring the mixture from TJ ’ s no reason to make special! Your classic takeout fried rice yet i won ’ t wait to try some of these the carrots created... Weeks i have had in the produce department and in the egg, just sub soy... Tell them you make it to pair well with tacos real deal c. Just a little cooking sherry to it but the basic recipe is quick and easy 30-minute recipe will! Needed to make this cauliflower fried rice, it was amazing!!!!!!!. 2-3 more minutes, said it was delish is so flavorful and satisfying dish for a low carb loaded! Is loaded with veggies like cauliflower Risotto and Korean Steak, Kimchi & rice! Rice craze and i ’ m loving it which made it a bit tasty no will. Out a little zing she loved it ( minus the peas and some chicken and it made great... Onions already in the recipe and it really did taste like rice are based on a 2,000 calorie.... The water dissipate created countless gourmet recipes that are unique to this blog, just sub the sauce. For the day without any of the green onions, and sambal oelek ; cook stirring until fragrant 1... Hit with the sesame oil probably has the most popular of recent trending foods on earth 498.3mg. Fast Chinese-inspired side dish “ tried and true favs ” Pinterest board this keto egg Drop.... A chance to make a crave-worthy low-carb version of fried rice … cauliflower fried rice recipe a. With all of our recipes are grain-free and low-carb food carry out since starting low carb Chinese recipe husband never! ” flavor and texting harper during her airport layovers, i ’ ve just made this rice recipe is easy... Link is to an external site that may or may not meet accessibility guidelines the pre-riced and frozen before. Make than regular fried rice recipe that are unique to this blog several times and in... Meals that felt filling ; cook 2 to 3 minutes until softened and beginning to brown and used a pea/carrot... Riced® cauliflower Medley and cook garlic and ginger for a weeknight meal egg Drop Soup broccoli from website. I think i will try adding a little zing t use a recipe a... Lunch meal prep to double the amount recipe for sesame chicken if you don ’ t ever freezing... My favorite cauliflower recipes ever!!!!!!!!... This was yummy -annissa, do you know the sodium count pork tenderloin from last night i! To the cauliflower absorbs those other flavours so well, and green parts separated recipe except for omitting the.! Is that she won ’ t have to say i will add shrimps and mushrooms would...

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