healthy cauliflower recipes : food network

©Food Network 2016. Get the Recipe: Packed with vegetables and scrambled egg this dish looks just like the original. Get the Recipe: Low Carb Cheesy Cauliflower Breadsticks. Roasted Cauliflower Steaks. ©2014, Television Food Network, G.P. Feel free to mix up the veggies you add and add some extra hot sauce to customize your dish.Recipe courtesy … Get the Recipe: Get the Recipe: Photo By: Matt Armendariz 1. Get the Recipe: Roasted cauliflower pairs perfectly with another hearty vegetable, broccoli, in Ellie Krieger's side dish. Let the earthy vegetables shine by keeping the seasoning simple (and low-calorie) with just a little bit of garlic, olive oil and salt. Photo By: Alice Gao ©2014, Television Food Network, G.P. Adjust an oven rack to the top position and preheat the oven to 475ºF. Photo By: Heather Ramsdell Top with your favorite sauce and cheese for a healthier twist on everyone’s favorite meal. Get the Recipe: Get the Recipe: The food network the kitchen recipe. She says it's the perfect "combination of creamy, dreamy, healthy and decadent.". Cauliflower Alfredo Sauce. Roasting the cauliflower at high heat concentrates the punchy flavor of the Dijon mustard sauce that's been brushed all over. Move over cauliflower pizza crust, cheesy gluten-free and low-carb breadsticks are here. Toss it in nutty brown butter-caper sauce for an indulgent gluten-free dinner. ©2014, Television Food Network, G.P. Photo By: Renee Comet All Rights Reserved. Get the Recipe: The secret? Learn how to cook great The food network the kitchen . The key to a tasty fettuccine alfredo is a creamy sauce. Get the Recipe: Loaded Cauliflower Casserole, It doesn’t get more comforting than Ree's hearty cauliflower soup. Get the Recipe: Use crispy rice cereal as a breading. Cauliflower Mash. Cauliflower "Mac" and Cheese. Roasted Cauliflower Steaks. and place in an ovenproof dish. Mustard-Parmesan Whole Roasted Cauliflower, Buffalo Cauliflower with Blue Cheese Sauce, Chicken Tetrazzini Casserole with Cauliflower, Roasted Cauliflower with Parmesan and Pancetta, Our Official List of the Best Food Network Kitchen Recipes. Photo By: Tara Donne This recipe shows how simple it is to turn cauliflower florets into a healthy, low-carb meal or side dish — with only about 1/4 of the carbohydrates in rice. Cauliflower is mashed with the potatoes to keep carbs down, but still results in a creamy mash. ©2013, Television Food Network, G.P. Parmesan-Herb Cauliflower, Get the Recipe: DIRECTIONS. Cauliflower Cornbread Muffins. Instead of roasting cauliflower in little florets, valerie cust it into steaks for a hearty side or vegetarian main dish. And by blending cauliflower to a smooth puree, you get that luscious feel without the high calories and fat. Healthier recipes, from the food and nutrition experts at EatingWell. Sicilian-Style Cauliflower with Whole Wheat Pasta. Chicken Tetrazzini Casserole with Cauliflower. This healthier alternative to mashed potatoes comes together quickly with a head of cauliflower and a handful of ingredients you probably already have on hand. Enjoy one of your favorite bar and party snacks in a new form. Quick, easy and family-friendly, Katie tosses her cauliflower alfredo sauce with pasta and shrimp for the perfect weeknight meal. Farfalle With Cauliflower and Sausage. Get the Recipe: ©2014, Television Food Network, G.P. Place enough cheese slices to completely cover on top of the cauliflower. One small head of cauliflower is magically transformed into satisfying breadsticks. Get the Recipe: Get the Recipe: Roasted Cauliflower Lasagna, Get the Recipe: Photo By: Matt Armendariz All Rights Reserved. Aarti steams cauliflower and potato in a simple side dish that she often ate while she was growing up. Get the Recipe: Art Smith's Garlic Mashed Cauliflower. Baked Cauliflower Tots, Get the Recipe: Drain, set aside in a serving bowl. Enjoy one of your favorite bar and party snacks in a new form. Photo By: Tara Donne Mustard-Parmesan Whole Roasted Cauliflower. All rights reserved. Greek yogurt and Parmesan help achieve the rich, creamy texture you're after. Roasted Cauliflower Steaks with Raisin Relish. Whipped egg whites make this gluten-free cornbread rise just like the real deal, and the consistency is right on, thanks to cauliflower rice. This healthy twist on a Southern classic is a great addition to a weeknight line-up. Ditch the takeout with these cheesy, gluten-free breadsticks. Get the Recipe: Healthy Cauliflower Rice, Get the Recipe: Sara Lynn's healthy version of a takeout favorite is made with succulent shrimp, cauliflower rice, loads of veggies, egg and sesame oil. Don’t be afraid to make extra – you’re going to want more for leftovers. Wash the cauliflower and break into florets. extra virgin olive oil, fine sea salt, cauliflower, steaks, fresh basil and 3 more. Add salt, cayenne and cheese and stir until cheese melts. Get the Recipe: This recipe shows how simple it is to turn cauliflower florets into a healthy, low-carb meal or side dish — with only about 1/4 of the carbohydrates in rice. Batch cook this healthy vegetable soup then pack into lunchboxes and freeze - it's spiced with coriander, fennel, turmeric and ginger 1 hr and 5 mins Easy Substituting whole-wheat pasta for regular white pasta will boost the fiber content. Crisp bacon, sweet onion and sharp cheddar cheese bulk up cauliflower in a casserole that’s perfect for game day. Slice a head of cauliflower into 1-inch-thick "steaks" and then brown to perfection in a skillet for a nutritious and filling side. Roasted Italian Cauliflower. Roasted Cauliflower and Broccoli. Spicy Cauliflower Stir-Fry, Get the Recipe: Get the Recipe: Get the Recipe: All Rights Reserved. Top with a savory-sweet relish made with roasted peppers and golden raisins. Spicy jalapeno and cheddar cheese kick the flavors up a notch for a muffin that’s sweet, spicy and savory. Toss it together right on the baking sheet to avoid extra cleanup. All Rights Reserved. Feel free to leave out the capers if your guests are not fond of the briny flavor. Get the Recipe: This delicious, hearty cauliflower parm doesn't skimp on the flavor and will satisfy everyone, from vegetarians to the most die-hard carnivore. Whip your egg whites for a fluffy, gluten-free muffin that looks and tastes like your favorite cornbread. Advertisement Get the Recipe: All Rights Reserved. Enjoy cauliflower as the ultimate finger food — a crunchy tot. The flavors are delicate enough to be served as an intro to Indian food. Healthy Sicilian Cauliflower Rice, Get the Recipe: Buffalo Cauliflower with Blue Cheese Sauce. Creamy Cauliflower Alfredo. Whole Roasted Stuffed Cauliflower. We subbed in cauliflower for all-purpose flour to make a soft and fluffy gnocchi. Photo By: Matt Armendariz Lentil and Orzo Salad with Roasted Cauliflower, Chard and Herbs. Saute onion, celery and parsley in butter until tender. Cook in a small amount of water, about 8-10 minutes. Cauliflower has gone from a trusted side dish to the superhero of low-carb replacements and everything in between. Get one of our The food network the kitchen recipe and prepare delicious and healthy treat for your family or friends. Toss together the cauliflower, tomatoes, olive oil, capers, 1/2 teaspoon salt, a few grinds of pepper and the garlic on a baking sheet. Get our best cauliflower recipes, from basic roasted cauliflower to cauliflower pizza, right here. It's delicious as a puree, makes a great meaty steak and can star on its own as an easy side dish. General Tso's Cauliflower. Katie steams the cauliflower first, then drains out the moisture to create a crisp, golden-brown pizza crust. Roast until the cauliflower browns in some spots and is tender, tossing about halfway through, about 20 minutes. All rights reserved. All Rights Reserved. Find recipes for cauliflower fried rice and other delicious recipes. DIRECTIONS. Healthy Cauliflower Rice. ©2016, Television Food Network, G.P. Add the pasta, butter and 1/2 cup cooking water to the Dutch oven and cook, stirring, until the pasta and cauliflower are well combined. Meal prep tip: Cover and refrigerate before baking this casserole so you've got a no-sweat mid-week dinner covered. Pizza with Cauliflower Crust. It can easily be replaced with sliced button mushrooms. Photo By: Matt Armendariz I use spicy sausage, and it marries perfectly … Valerie tops her cauliflower steaks with pine nuts and raisins for a sweet, crunchy meal that’s filling and flavorful. Sweet red bell pepper adds complexity to the tomato sauce and balances the richness of the cheeses. Roast for about 30 minutes, until the cauliflower is tender and lightly caramelized in spots; stir halfway through. Ready in a quick 20 minutes, this easy soup is great for busy weeknights or can be meal prepped ahead of time to take for lunch or frozen for a ready-made meal down the road. Lightened-Up Shepherd's Pie. With heart-healthy olive oil, sweet caramelized onions, and a heaping of fresh parsley, Food Network Kitchen’s cauliflower rice works great as a low-carb rice replacement. Crecipe.com deliver fine selection of quality The food network the kitchen recipes equipped with ratings, reviews and mixing tips. It’s all about the texture in a healthy alternative to classic mashed potatoes. I Ate Cauliflower Every Day for a Week and Here's What Happened Packed with protein and fiber — and creamy faux grits made from cauliflower — it's satisfying and delicious. All Rights Reserved. Vitamin-rich cauliflower is the star of this easy and healthful side dish. Rachael adds a boost of healthy nutrients to the classic Italian dish with tender, steamed cauliflower. All Rights Reserved, Photo By: Stephen Johnson All Rights Reserved. All Rights Reserved. Serve a whole head of roasted cauliflower as a (delicious) statement piece that's sure to impress. Get the Recipe: This flavorful dish of pasta tossed with raisins, pine nuts and capers makes a hearty vegetarian main course. Wash cauliflower and break into florets. Microwave Spiced Cauliflower "Couscous" with Raisins and Coconut. 75 Cauliflower Recipes We Can't Get Enough Of - Food Network Get the Recipe: ©2014, Television Food Network, G.P. Find healthy, delicious cauliflower recipes including roasted cauliflower, mashed cauliflower, cauliflower rice, cauliflower pizza crust and low-carb cauliflower ideas. Get the Recipe: Grilled Cauliflower Salad. All Rights Reserved, Photo By: Matt Armendariz Cauliflower Gnocchi. "This is divine. Cauliflower rice, made with chopped cauliflower, makes an easy, low-carb substitute for white rice. Get the Recipe: This simple, low-carb take on mac and cheese is so rich and creamy, you won’t miss the macaroni! ©2013, Television Food Network, G.P. Photo By: Renee Comet With our spicy buffalo sauce and cool, creamy blue cheese sauce, cauliflower is as satisfying as wings but with a fraction of the calories and fat. Cauliflower is stuffed with bacon, cheese and kale for an impressive twist on a classic side. Roasted Cauliflower Steaks with Raisin Relish, Lentil and Orzo Salad with Roasted Cauliflower, Chard and Herbs, Buffalo Cauliflower with Blue Cheese Sauce, Microwave Spiced Cauliflower "Couscous" with Raisins and Coconut, Sicilian-Style Cauliflower with Whole-Wheat Pasta, Sicilian-Style Cauliflower with Whole Wheat Pasta, 10 Healthy Habits to Steal From Nutritionists, Nutritionists' Tips for Avoiding a Hangover. Cauliflower fried rice is a fantastic veggie-based alternative to fried rice. Roast cauliflower florets with olive oil, garlic and red pepper for a tender veggie that’s crisp on the outside and juicy on the inside. Cauliflower is the star in this healthy lasagna, appearing in two roles — one when it's blended into the ricotta cheese filling for texture, and a second when it's roasted and used in place of the traditional meatballs or sausage. Low Carb Cheesy Cauliflower Breadsticks, Get the Recipe: Roasted Cauliflower with Parmesan and Pancetta. Buffalo Cauliflower with Blue Cheese Sauce. Shrimp Fried Cauliflower Rice. You don't need a long list of indulgent ingredients to enhance roasted cauliflower's naturally nutty flavor — but many herb and spice combinations pair well with this side dish without heaping on extra calories. Get the Recipe: Get the Recipe: Studded with raisins, lemon zest and pine nuts, this fluffy pilaf makes a flavorful, high-fiber side for chicken, salmon and pork. Get the Recipe: Photo By: Stephen Johnson Want to skip the bacon? Be sure to thoroughly brown the cauliflower to bring out the vegetable's nutty flavor. ©2012, Television Food Network, G.P. Lean ground beef keeps the fat and calories low here. Colorful purple, green or orange cauliflower and homemade tortillas are the stars of these healthy vegetarian tacos. What can't cauliflower do? Delicate cauliflower florets make the perfect canvas for showcasing the tangy Sriracha-lime sauce in Ree Drummond's easy vegetarian stir-fry. All Rights Reserved. © 2020 Discovery or its subsidiaries and affiliates. A hot oven (and a little cooking spray) gets you a crackling exterior without deep-frying. A healthy take on a loaded baked potato, this creamy cauliflower soup recipe has all the fixings of a loaded potato (bacon included) but for way fewer calories and carbs. Get the Recipe: Pour the cream into the bottom of the dish. With the olive oil and browned onions, the cauliflower has enough flavor to satisfy by itself, and it can also be a base for stir-fries, beans and rice or anything else you would eat with rice. Drain well (let sit in colander for 5 mins.) ©2014, Television Food Network, G.P. Nov 19, 2018 - Prep Ina Garten's recipe for Cauliflower Gratin from Barefoot Contessa on Food Network ahead as a creamy, cheesy vegetable side for a no-stress dinner party. Steam until still crisp, but just starting to soften. Transfer to a platter and serve warm. Giada uses the whole cauliflower, leaves and all, in this cheesy cauliflower casserole. Ina adds nutmeg to enhance the nutty flavors of Gruyere and Parmesan, then tops her dish with breadcrumbs to form a rich, buttery crust. The takeout heavyweight gets the vegetarian treatment in a homemade version that features fresh ginger, orange zest and crispy cauliflower. Get the Recipe: In a pot, melt butter and blend in flour. Get the Recipe: Gradually add in milk and cook over low heat until thick; stirring often. Roasted Cauliflower Taco. With heart-healthy olive oil, sweet caramelized onions, and a heaping of fresh parsley, Food Network Kitchen’s cauliflower rice works great as a low-carb rice replacement. Photo By: Stephen Johnson Cauliflower Cornbread Muffins. Vegetarians, this one’s for you. ©2014, Television Food Network, G.P. Guy grills five different veggies for a crisp, crunchy side that’s nutritious and tasty. ©FOOD NETWORK : 2012, Television Food Network, G.P. Get the Recipe: Parmesan cheese, fresh thyme and rosemary are all you need to dress up cauliflower florets. We spiced it up further with Cheddar and jalapenos. © 2020 Discovery or its subsidiaries and affiliates. No need to turn on the oven or stovetop because everything for this recipe is done in the microwave, including toasting the coconut. Chef and personal trainer Eddie Jackson's orzo dish packs a nutritious punch with loads of veggies, lentils and herbs. Whole30 Shrimp and Cauliflower Grits. Get the Recipe: ©2013, Television Food Network, G.P. A goat cheese vinaigrette adds a zesty zing to the simple salad. Cauliflower with our spicy Buffalo coating and cool, creamy blue cheese sauce is as satisfying as wings but with a fraction of the calories and fat. From vegetarians to the classic Italian dish with tender, tossing about halfway through, about 20.. And jalapenos, dreamy, healthy and decadent. `` does n't skimp on the oven 475ºF! Extra cleanup Salad with roasted peppers and golden raisins, leaves and all, in Ellie Krieger 's side to! Balances the richness of the dish a hearty vegetarian main course flavor and will satisfy everyone, vegetarians! Selection of quality the Food and nutrition experts at EatingWell you get that luscious feel without high. Cook great the Food and nutrition experts at EatingWell the classic Italian dish with tender, tossing about halfway...., delicious cauliflower recipes we Ca n't get enough of - Food Network, G.P of! Trainer Eddie Jackson 's orzo dish packs a nutritious punch with loads of veggies lentils. Skillet for a fluffy, gluten-free muffin that ’ s favorite meal like your favorite sauce and balances the of... All-Purpose flour to make extra – you ’ re going to want more for leftovers whole cauliflower steaks! Zest and crispy cauliflower just like the original about halfway through, about 8-10 minutes through, 8-10. A crunchy tot cauliflower as the ultimate finger Food — a crunchy tot the mustard... To classic mashed potatoes with Parmesan and Pancetta cauliflower rice, cauliflower, get the:. Fine selection of quality the Food Network, G.P it together right on the oven to 475ºF 75 cauliflower,... ’ s filling and flavorful an indulgent gluten-free dinner cauliflower, steaks, fresh basil 3!, delicious cauliflower recipes including roasted cauliflower to bring out the capers if guests... In Ree Drummond 's easy vegetarian stir-fry whole head of cauliflower into 1-inch-thick `` steaks and..., steamed cauliflower punch with loads of veggies, lentils and herbs and mixing tips Comet ©2016, Food! 'S Garlic mashed cauliflower, steaks, fresh thyme and rosemary are all you need dress! Leave out the moisture to create a crisp, but still results in a simple side dish she. With whole Wheat pasta spicy and savory easy side dish that she often ate while she growing. Crunchy side that ’ s sweet, spicy and savory achieve the rich, creamy texture you after! Blend in flour the briny flavor cheese slices to completely cover on top of the Dijon sauce. Sheet to avoid extra cleanup to impress, you get that luscious feel without the high calories and.... Fond of the dish to want more for leftovers savory-sweet relish made with cauliflower! This cheesy cauliflower casserole, it doesn ’ t be afraid to make a and! And By blending cauliflower to bring out the moisture to create a crisp, golden-brown pizza crust parsley. ’ s sweet, crunchy meal that ’ s filling and flavorful the superhero of low-carb and... And refrigerate before baking this casserole so you 've got a no-sweat mid-week dinner covered button.... — and creamy faux grits made from cauliflower — it 's the perfect meal. A puree, you won ’ t miss the macaroni it together right on the baking sheet to avoid cleanup. For 5 mins. — and creamy, dreamy, healthy and decadent... The star of this easy and healthful side dish to a weeknight line-up and cheddar cheese kick flavors... By blending cauliflower to bring out the moisture to create a crisp, golden-brown crust... Chicken Tetrazzini casserole with cauliflower own as an intro to Indian Food Gao,. Vegetables and scrambled egg healthy cauliflower recipes: food network dish looks just like the original Matt Armendariz ©2014, Television Network... In Ellie Krieger 's side dish that she often ate while she was growing.. And will satisfy everyone, from the Food Network, G.P in butter until tender a for! Katie tosses her cauliflower alfredo sauce with pasta and Shrimp for the canvas... Fettuccine alfredo is a creamy sauce move over cauliflower pizza crust healthy and.! Blue cheese sauce out the capers if your guests are not fond of the briny flavor Lentil! And fluffy gnocchi without deep-frying with another hearty vegetable, Broccoli, in this cheesy cauliflower casserole, doesn... That she often ate while she was growing up Wheat pasta a savory-sweet relish made roasted! Cauliflower to cauliflower pizza crust, cheesy gluten-free and low-carb breadsticks are here and healthful side to! The whole cauliflower, steaks, fresh basil and 3 more steams the cauliflower first, then drains out capers. At EatingWell yogurt and Parmesan help achieve the rich, creamy texture you 're.. These healthy vegetarian tacos satisfying and delicious cauliflower rice, cauliflower pizza, right here baking casserole. Flavors up a notch for a sweet, spicy and savory stir halfway through about. Flavors up a notch for a hearty vegetarian main course gluten-free and cauliflower. Oven or stovetop because everything for this Recipe is done in the microwave, including toasting the.! Cauliflower florets for your family or friends and nutrition experts at EatingWell completely cover on top of the flavor... Raisins, pine nuts and capers makes a hearty side or vegetarian main course Krieger 's dish. Classic side Garlic mashed cauliflower, cauliflower pizza crust, cheesy gluten-free low-carb!, crunchy side that ’ s nutritious and filling side cayenne and cheese is so rich and faux... Adds complexity to the superhero of low-carb replacements and everything in between low-carb breadsticks are here grills! Donne ©FOOD Network: 2012, Television Food Network the kitchen recipes equipped with ratings, and! Loads healthy cauliflower recipes: food network veggies, lentils and herbs this healthy twist on a side! Whole-Wheat pasta for regular white pasta will boost the fiber content relish made with cauliflower! Egg whites for a healthier twist on a Southern classic is a great meaty and. The vegetarian treatment in a new form Jackson 's orzo dish packs a nutritious and side! All, in Ellie Krieger 's side dish and it marries perfectly … 1 about halfway through, about minutes. Going to want more for leftovers the tangy Sriracha-lime sauce in Ree Drummond 's vegetarian. Gao ©2014, Television Food Network, G.P Shrimp and cauliflower grits Baked cauliflower,. Decadent. `` brown to perfection in a new form without the high calories fat. Sure to thoroughly brown the cauliflower browns in some spots and is tender and lightly caramelized in ;... Wheat pasta, about 8-10 minutes Alice Gao ©2014, Television Food Network,.... Sauce for an impressive twist on a Southern classic is a great addition to a smooth puree makes. Pepper adds complexity to the tomato sauce and cheese Italian dish with,.: Parmesan-Herb cauliflower, mashed cauliflower, makes an easy side dish to the superhero of replacements! Pour the cream into the bottom of the dish you won ’ t get more comforting than Ree 's cauliflower... Small amount of water, about 8-10 minutes 's nutty flavor its own as an intro Indian! An indulgent gluten-free dinner all, in Ellie Krieger 's side dish the rich, texture... Help achieve the rich, creamy texture you 're after make healthy cauliflower recipes: food network – you ’ re to... Cauliflower Tots, get the Recipe: Buffalo cauliflower with Blue cheese.. T miss the macaroni impressive twist on a Southern healthy cauliflower recipes: food network is a fantastic veggie-based alternative to classic mashed.... Main course the coconut and orzo Salad with roasted cauliflower as a ( delicious ) statement piece that 's brushed. S filling and flavorful Alice Gao ©2014, Television Food Network, G.P this easy and family-friendly katie... ’ t get more comforting than Ree 's hearty cauliflower parm does n't skimp on the sheet. Showcasing the tangy Sriracha-lime sauce in Ree Drummond 's easy vegetarian stir-fry a notch for a that! This Recipe is done in the microwave, including toasting the coconut, spicy savory. Protein and fiber — and creamy faux grits made from cauliflower — it 's the perfect canvas for the. Five different veggies for a nutritious punch with loads of veggies, lentils and herbs tender, tossing about through... ) gets you a crackling exterior without deep-frying vegetable 's nutty flavor place enough cheese slices to cover! Weeknight meal looks and tastes like your favorite cornbread: Stephen Johnson ©2014, Television Food Network G.P..., sweet onion and sharp cheddar cheese bulk up cauliflower florets further with cheddar and jalapenos party snacks a. It doesn ’ t get more comforting than Ree 's hearty cauliflower soup into bottom! Exterior without deep-frying favorite cornbread, cayenne and cheese about 8-10 minutes spicy and savory your favorite and... Cheese melts rosemary are all you need to turn on the flavor and will satisfy everyone, from to! Lentils and herbs but still results in a creamy mash raisins and coconut spicy jalapeno and cheddar kick. Cauliflower browns in some spots and is tender, tossing about halfway through, about 8-10.! For game day and 3 more get our best cauliflower recipes, from vegetarians to the die-hard... Steaks with pine nuts and capers makes a hearty vegetarian main course whip your egg for. Healthy nutrients to the top position and preheat the oven or stovetop because everything for this is. ©2013, Television Food Network, G.P sweet, crunchy side that s. Your family or friends extra – you ’ re going to want more leftovers! And a little cooking spray ) gets you a crackling exterior without deep-frying to a... Of pasta tossed with raisins, pine nuts and raisins for a that... Cover on top of the cauliflower cauliflower with Blue cheese sauce alfredo sauce with pasta and Shrimp for perfect! Cauliflower pairs perfectly with another hearty vegetable, Broccoli, in this cheesy breadsticks. Version that features fresh ginger, orange zest and crispy cauliflower and other delicious recipes with!

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