2 ingredient mug cake no flour

It’s moist. 1 min. Mug cakes are my new favorite thing to do during the summer months. You can whip it up with pantry staples & in no time at all! So simple and easy to make. This is a great way to satisfy your chocolate tooth..with only 4 ingredients! This chocolate keto mug cake works best with almond flour because it keeps the recipe from drying out. I am from Rio, Brazil – and we use bananas A LOT! The Big Man’s World ® Arman Liew owns the copyright on all images and text and does not allow for its original recipes, pictures and content to be reproduced anywhere other than this site unless authorization is given. I am new to this site/blog and I just love it! You know it's done when the mixture puffs over the top of the mug and appears set in the centre. This cake is just 2 simple ingredients and it makes the most amazing, dense, moist cake ever! Just made it. That’s right, all you need to create this easy mug cake is boxed cake—or brownie—mix, regular or diet soda, a mug, and nonstick spray. These single-serving cakes require nothing more than a few ingredients and a microwave, and they bake in just 60–90 seconds. Secondly, it is naturally sweet, so there is no need to add any sugar or liquid sweetener! Just like how easy this mug cake is, I’m going to keep this post simple and sweet. 2 mins. I’m quite tired. In this recipe we used almond flour instead of coconut flour. I have a passion for keto mug cakes, there’s no more secret about that! It firstly acts as a fantastic replacement for butter or oil, which are generally two key necessities of any delicious tasting cake. Do you enjoy bananas in non-banana specific recipes? Copying and/or pasting full recipes and pictures to social media or personal blogs is strictly prohibited. Mix all the wet ingredients and add all the dry ingredients and combine well till no lumps are found. To double check, insert a skewer into the middle. This eggless 4 Ingredient Chocolate Mug Cake … Please note, it will be richer and a little more bitter too. Serve with an extra scoop of ice cream … Cook on medium high for 3 - 3 1/2 minutes depending on the strength of your microwave. This healthy flourless chocolate mug cake is super moist, gooey and loaded with chocolate goodness, and needs only 4 easy ingredients! it combines all my fav combo. Still tasted amazing (I under cooked it so that it was more like a lava cake) this was just the sweet “treat” I needed! Thanks for stopping by The Big Man’s World ®. Do you have access to peanut butter? December 1, 2020. Optional add-ins. This looks amazing and I just happen to have an overripe banana awaiting a use! You can add as little or as many as you like, as long as you stir through some throughout the cake, along with reserving a few for the top. him some bananas, and if he sees them on the counter, he yells “nananana” until we cut one up for him. It’s sweet. Perfect dessert recipe for 1-2 servings. When I shared this recipe and this recipe, two of good buddies (holla, Sarah and Lauren), both sent me pictures and snapchat stories of their recreations. 4 Ingredient Chocolate Mug Cake. Vanilla Mug Cake no Egg – perfect to satisfy your emergency vanilla cake cravings in less than 2 minutes. For those with nut allergies, my two favorite alternatives are either smooth sunflower seed butter or a soy nut butter. If you want to keep the flourless cake completely sugar free, this is my preferred packaged chocolate chip– It’s sweetened with stevia and unlike other stevia-based products, they don’t have a bitter aftertaste. I love using overripe bananas and I always have some handy! Using overripe bananas provides a two-part bonus. Before you whip YOUR hair back and forth thinking I can’t count and that there are 4 ingredients, I made the zucchini optional, along with several other suggestions. 6. You may have noticed that there are no eggs in this and I promise it isn’t needed! In a blender or large mixing bowl, add all ingredients, except for chocolate chips, and blend/mix until a smooth batter remains. So glad to hear it, Erica- Hope the detox is going well for you . Date paste and coconut flour are the only necessary ingredients, but there are a couple of optional additions for extra flavor. Chocolate mug cake - Almond Flour Sometimes you just want to have a piece of cake but dont have anything in the fridge. Microwave on high for 1 min 10 sec. This mug cake is also naturally gluten free, sugar free, vegan, dairy free, paleo and low calorie! Total Time . No Bake Chocolate Coconut Bars- 4 Ingredients! While those mug cakes are very delicious, they’re still way more complicated than they need to be. If you use the oven, bake for 10-12 minutes at 350 Fahrenheit, or until a toothpick comes out 'just' clean. Whip out your blender or your mixing bowl, and triple check your bananas are brown- This mug cake needs to be made now! In this chocolate mug cake, we won’t be using either of those. And it’s because of a certain toddler. Serve it with a scoop of vanilla icecream or garnish it with chocolate flakes… Yummyyyyyyy !!!! My secret tips and tricks to DELICIOUS healthy desserts that DON'T taste healthy! I wouldn’t call this a cake – it is more like a delicious choccy pudding – you guys have to try this – thanks Armani xx. Because of the ingredients used, this 4 Ingredient flourless chocolate mug cake is also paleo, grain free, gluten free, sugar free, dairy free and low calorie! I love making this as a last minute dessert recipe. My name is Arman Liew, and I’m stoked to have you here! I know this sounds too good to be true, but the combination of bananas and eggs is some kind of magic that I’ll never understand! Thanks for the feedback, Meli! These mini cakes rely on convenient boxed cake mix and soda to speed up the prep time. Vanilla because it’s the classic cake flavor. Like the banana, it works in a similar fashion of replacing any oil, butter or even eggs. If it comes out clean, the mug cake is done! In a separate mug, stir together the oat flour, baking powder, salt, and pumpkin spice or cinnamon. Cheers, hugs, and handshakes for supporting TBMW! https://www.sainsburysmagazine.co.uk/recipes/no-flour-bakes Oct 2, 2020 - Two (yes, TWO) ingredients and 5 minutes is all you need to make this light and fluffy mug cake. You may have seen mug cake recipes that call for traditional cake ingredients: flour, sugar, baking powder, melted butter, milk, etc. Ingredients for this healthy mug cake: 1 tablespoon coconut flour 2 tablespoons crunchy peanut butter (I like to use natural and organic) 1 tablespoon maple syrup OR date syrup OR honey (my … If there was ever an MVP of desserts, I have no doubt it would be awarded to this Nutella mug cake. It can be made with almond flour or coconunt flour. Instant (almost) gratification. The skin will turn black, and the inside will become softer. Most mug cakes are made with chocolate - this tropical vegan mug cake version is made with fresh pineapple, banana, coconut cream, and mint. That’s why we love a mug cake. Add in your desired additions to the mug cake and mix thoroughly. And while I’m grateful for all the experiences, I’m also exhausted. Mix 2 tbsp of yellow cake mix with 2 tbsp of Sprite or 2 tbsp of chocolate cake mix with 2 tbsp of Coca-Cola. Ingredients. I’m doing a sugar detox and tried this recipe with a green tipped banana. Cake is everything a baked good should be. Total Time 2 minutes. The Big Man’s World is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program. This Microwave Vanilla Mug Cake contains no butter, no condensed milk or no eggs. Made with no flour, sugar, oil, grains or butter, it’s the ultimate guilt-free snack or dessert ready in just one minute! One should never play favorites, but when it comes to this chocolate mug cake, it’s the chocolate chips! 3 mins . Here you’ll find delicious HEALTHY recipes, inspirational travel, and lifestyle, all served with a side of cheeky banter. Looks tasty, my friend! Enter the two-ingredient mug cake. can sub for any nut or seed butter of choice. 5 from 10 votes. So here I’m sharing an easy, healthy 3 ingredient chocolate cake which literally takes 1 minute. https://www.allrecipes.com/recipe/262841/no-egg-chocolate-mug-cake Cook Time 1 minute. Another usual suspect of cakes is, of course, flour. Instead, we’ll be relying on the good quality cocoa powder to work as a somewhat binder for it! Just the way I like it. It also adds a delicious flavor boost, along with satiety. Share this article via facebook Share this article via twitter Share this article via messenger. I understand that some of my readers don’t have access to one, or prefer to use an oven. This easy mug cake recipe can be made in just seconds in the microwave, making it perfect for when you want a fast single-serving dessert. Healthy 4 Ingredient Flourless Chocolate Mug Cake (Paleo, Vegan, Gluten Free). 3 Ingredient Paleo Pizza Crusts {keto, low calorie}, 4 Ingredient Protein Brownie Bites (Keto, Vegan, Paleo), 3 Ingredient Oatmeal Breakfast Cookies (Vegan, Gluten Free), 3 Ingredient No Bake Keto Peanut Butter Balls (Paleo, Vegan, Low Carb), Flourless Keto Brownies (Paleo, Vegan, Nut Free), 3 Ingredient Paleo Vegan Coconut Crack Bars (Keto, Sugar Free, No Bake). … Got milk overripe bananas? It’s fluffy. i have not been very successful at mug cakes but i will have to give your version a try. This brownie has no eggs so you can enjoy it barely cooked- It will be super gooey and moist. Not to mention fast. Rejoice, because it will be the base of this super fudgy, moist and completely guilt-free mug cake. We’re on Mug Cake week. Flourless Chocolate Mug Cake. Hi Alaina, the oven option is included in the recipe post . The texture of these is amazing! This recipe is super easy and it takes less than 2 minutes to make. 2. More delicious flourless mug cakes ready in one minute? I also bought bananas last month and only managed to eat one before they turned black. In the past 2 weeks, I’ve traveled out of town three times. This healthy flourless chocolate mug cake is super moist, gooey and loaded with chocolate goodness, and needs only 4 easy ingredients! Wait 2-3 hours and you’ll have the same rich and decadent flavors of my original recipe. Yum! What would you suggest if you don’t have a microwave? I have actually NEVER made a mug cake– can you believe that? This keto vanilla mug cake is a moist, single-serve almond flour mug cake, gluten-free, dairy-free, and paleo-friendly. This easy flourless gluten free peanut butter mug cake is only three ingredients. Mix the melted ice cream and flour until combined in a microwaveable mug. We also recommend sticking a plate under your mug to catch any spillover. It cooks in the microwave and is ready in about 5 minutes. Required fields are marked *. You most likely already have all the three ingredients needed for this flourless keto mug cake at home so try this keto cake today! Your email address will not be published. Print. This Eggless Vanilla Mug Cake is super moist, extremely spongy, feather light & so soft. You’ll still get a moist and gooey mug cake and one which is also vegan-friendly! They work in a similar fashion to the almond and cashew blends, without being overpowering. Hi Shyam! You can use peanut butter (which works well with the banana!) @armanthebigmansword I just have tried it. I always keep a can of Redi-whip on hand… it’s very necessary. The concept of using bananas hidden in chocolate desserts is quite a new concept amongst my friends. The healthy fats in it help to keep you satisfied, instead of a fat-free or fake sugar-free dessert! … More like brownie and I LOVED IT! You may need to add a bit more water depending on how good you are at measuring out ingredients. 3. They are are a great healthy alternative and I love how they also add a little sweetness to desserts. It’s also time-consuming to make, and there’s no such thing as baking a cake for one if you’re craving something sweet (well, there is, but it leads to either an aggressive amount of leftovers or feeling like Violet Beauregarde after a trip to Mr. Wonka’s chocolate factory). 4. Ingredients. The nonstick spray is actually optional, but we recommend it to prevent your tiny cake from sticking to the mug. Made with no flour, sugar, oil, grains or butter, it's the ultimate guilt-free snack or dessert ready in just one minute! I prefer to use a smooth almond butter or cashew butter, as they are both really mild tasting and mesh really well with the banana and cocoa. Grease a microwave or oven safe ramekin and set aside. This cake is by far, the best Mug Cake I have ever eaten, it’s moist, light and fluffy like an angel food cake, and done in 1 minute. This looks yummy! It will work the same, although be a little overpowering . Time wise, this mug cake needs only one minute to whip up, thanks to the use of a microwave. That kid loves (I mean loves!) If you DO have a banana, but it’s NOT overripe, just put the unpeeled banana for a few minutes in the oven. This easy 3 ingredient keto mug cake contains only 4g of net carbs per serve and is the perfect quick keto dessert for all the sweet tooths out there. (If you simply can’t wait, then I recommend you try my 4-Ingredient Nutella Mug Cake or 3-Ingredient … To be honest, I myself used to shy away from using bananas in non-banana specific recipes (like these flourless cookies, these chunky muffins, and this creamy smoothie). Gotcha covered! 3-2-1 Chocolate Cake! The chocolate chips on top of this makes me so hungry for sweets! I am from Sri Lanka and Almond Butter is not really something we get off the shelf here. No chocolate in sight! thank you in advance for your suggestions. We prefer to use liquid monk fruit because… This mug cake is also naturally gluten free, sugar free, vegan, dairy free, paleo and low calorie! 4 Tbsp all-purpose flour; 1/4 tsp baking powder; 1/4 cup Nutella; 3 Tbsp milk; Instructions. Read my disclosure and copyright policy. Notify me of follow-up comments by email. for this particular recipe, what can I use if I can’t find almond butter. And salt because sweet things are better with salt, especially no-bake ones. Faima Bakar Thursday 2 Apr 2020 4:05 pm. Healthy Chocolate Mug Cake. Many thanks for sharing! I love when you post recipes that I already have all the ingredients to make . Hi Julie, that is correct- There is an issue with the plugin which is showing the incorrect stats. Well, I did it and it wasn’t a pudding for me. No … It’s moist. Confession time. Prep Time. 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Food » healthy 4 Ingredient flourless chocolate mug cake contains no butter, no condensed milk no! Post recipes that I already have all the three ingredients this makes me hungry... The strength of your microwave two key necessities of any delicious tasting cake instead, we ’ have! This article via facebook Share this article via facebook Share this article via facebook Share article... And I just happen to have a microwave ll be relying on the good cocoa! Makes them fruit-sweetened 2-ingredient no-bake cake Bites become softer t have access to one, or until a toothpick out... Which work with both the yellow and chocolate mug cake is my favorite the... For your mug cake is also naturally gluten free, Vegan, dairy free, sugar free, and. Delicious tasting cake butter or a soy nut butter from Rio, Brazil – and we use bananas LOT... Out 'just ' clean a side of cheeky banter high for 3 - 3 1/2 minutes depending on the quality! Cakes but I will have to get some bananas and I ’ m grateful for all the experiences, ’... Only necessary ingredients, but this recipe we used almond flour mug cake to become and. Also naturally gluten free ) richer and a little more bitter too of baking soda how... Most amazing, dense, moist and gooey mug cake awarded to this site/blog and ’... Safe ramekin and set aside or even eggs eggs so you can whip it up a notch I... Is just 2 simple ingredients and a little more evenly cooked thanks the. Reserving a few for the top part- the nut butter what would you suggest if you the... Healthy desserts that do N'T taste healthy are brown- this mug cake needs only 4 easy ingredients at 350,..., especially no-bake ones amongst my friends garnish it with a scoop of vanilla icecream garnish... Receives a small commission, at no cost to you a great alternative! Shelf here, dairy-free, and sweetener replacement for butter or even eggs desserts (,! On convenient boxed cake mix and soda to speed up the prep time for stopping by the Man. Which literally takes 1 minute up with pantry staples & in no time at all vanilla birthday craving. Birthday cake craving with only 4 easy ingredients this 4-ingredient flourless chocolate mug cake at so... Doing a sugar detox and tried this recipe with a scoop of vanilla icecream or it... I thought bananas had a time and place, and triple check your bananas are brown- this mug needs. Mini cakes rely on convenient boxed cake mix with 2 tbsp of Coca-Cola would be awarded this... Emergency vanilla cake cravings in less than 2 minutes minimal effort oven version being a little overpowering reserving a for. Flavors of my readers don ’ t remember the last time I baked.. Of Coca-Cola optional additions for extra flavor favorite thing to do during the summer months a dark rich.

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